Awaken Your Intuition with Intuitive Running.

Awaken your intuition and step into the world of Intuitive Running, where every step becomes a dance and your heartbeat is your personal melody. Here, your personal MAE (Maximum Aerobic Effect) blends with the dynamics of the best running forms and features, infused with the invigorating energy of Nordic Walking. This results in a unique approach that naturally enhances your physical fitness and health, refreshes your mind, and nourishes your intuition.

Intuitive Running combines various running techniques and philosophies applied in Natural Running, Chi Running, Trail Running, and Ultrarunning to create a unique and personal running experience. It’s all about listening to your body, following your natural instincts, and respecting your limits to find a rhythm that works for you. This approach helps you run more efficiently, injury-free, and with more enjoyment.

During our Intuitive Running adventure through the history of running, we encounter well-known names like Natural Running, Chi Running, and the amazing phenomenon of Nordic Walking. But you know what? Technically, Intuitive Running is the primordial form of them all.

What makes Intuitive Running so special? It’s not just a way of moving, but a comprehensive approach that encompasses your well-being on all levels. We delve deeper into the health benefits this unique form of running offers, such as:

• Optimal Heart Rate Training: Using our personal MAE (Maximum Aerobic Effect), inspired by Dr. Phil Maffetone’s 180 Formula, you train within your optimal heart rate zone, leading to more efficient fat burning and improved aerobic capacity.
• Fewer Injuries: By integrating natural techniques as applied in Natural Running and Chi Running, you reduce the risk of injuries by learning how to move your body naturally and efficiently.
• Full Body Workout: With the addition of Nordic Walking, you engage not only your legs but also your arms and core muscles, providing a complete workout.
• Intuitive Self-Expression: Running becomes a form of self-expression from within, guided by your intuition, reducing stress and making you mentally stronger.
• Connection with Nature: Just like in Trail Running and Ultrarunning, you discover the beauty of nature, which profoundly impacts your well-being and gives you a sense of freedom and connection.

Intuitive Running is suitable for everyone, regardless of age or background. It is a tremendous source of strength, especially for those recovering from injuries, managing their weight, or improving overall fitness after a challenging period.

Are you ready to discover the magic of Intuitive Running? Put on your shoes, grab your poles, and let yourself be carried away on an active path of self-discovery and your own rhythm. Learn to understand the signals of your intuition and body, broaden your horizons, enjoy the freedom, and find your own flow.